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Monday, September 8th, 2014

Latest Class Schedule & Class Pricing

Screen Shot 2014-09-04 at 4.37.15 PM

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Thursday, May 1st, 2014

Thursday 5/1/14 Workout of the Day

Strength:

3×10 power cleans

Metcon:

20 over bar burpees

10-1 deadlift and pull ups

20 over bar burpees

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Tuesday, April 29th, 2014

Wednesday 4/30/14 Workout of the Day

Strength:

Front Squat 2×15

Metcon:

2 rds.

45 air squats

30 cal row

15 pushpress 95/65

3 min break

50 heavy kb swings for time

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Tuesday, April 29th, 2014

Tuesday, April 29 Workout of The Day

Skill- double unders

Wod-
30 deadlifts 315/185
30 hr pushups
30 wallball
30 strict pullups
30 kb swings 70/45
30 slurpees

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