DAILY BLOG

Thursday, April 10th, 2014

Thursday 4/10/14 WOD

3 rds

OH walking lunges 45/25

Pull ups

Push press 95/65

Air squats

1 min at each movement

1 min rest between rounds

score is total reps

Then:

50 HR push ups for time

50 ab mat sit ups for time

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Tuesday, April 8th, 2014

Wednesday 4/9/14 WOD

1. Death by BURPEES

2. Thrusters 95/65

10-1

KB swings 53/35

1-10

3. Core Work

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Tuesday, April 8th, 2014

Tuesday 4/8 Workout of the Day

Strength: Pushpress 5×2

18min AMRAP:
15 box jumps 24″/20″
12 Pushpress 115/75
9 toe to bar

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Sunday, April 6th, 2014

Monday 4/7 Workout of the Day

4×3 power cleans.

Then:
10 cleans 135/95
20 over bar burpees
30 hand release pushups

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