DAILY BLOG

Thursday, July 24th, 2014

 Kick Boxing  class cancelled for  Saturday 7/26  10AM and Monday 7/28 6PM.

All other classes are on!

 

 

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Monday, July 21st, 2014

No KickBoxing class tonight 7/21 6pm

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Friday, May 30th, 2014

Screen Shot 2014-05-30 at 9.20.49 AM

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Thursday, May 1st, 2014

Thursday 5/1/14 Workout of the Day

Strength:

3×10 power cleans

Metcon:

20 over bar burpees

10-1 deadlift and pull ups

20 over bar burpees

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