DAILY BLOG

Wednesday, April 23rd, 2014

Thursday 4/23 workout of the day

21/15/9

hang cleans 95/65

box jumps 24/20

pull ups

3 min.rest

100 sit ups

100 double unders or 300 singles

 

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Wednesday, April 23rd, 2014

Wednesday 4/23/14 workout of the day

Skill 

Med ball cleans

then…

7 rds

7 front squats 115/75

7 box jumps 24/20

7 ring push ups

TABATA double unders

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Tuesday, April 22nd, 2014

WOD 4/22/14

Helen

3 Rds,

400m run

21 kb swings 53/35 lbs

12 pull ups

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Sunday, April 20th, 2014

WOD 4/21/14

2 rds
20 reps of each excercise

Wall balls
burpees
kb swings
row
ball slam
box jumps
pushups
pullups

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