DAILY BLOG
rss

Saturday, August 30th, 2014

September 1, 2014

All classes cancelled on Monday 9/1/14 Labor Day

Have a great weekend.  Enjoy what is left of the summer :)

 | 0 Comments  |  Share Article

Friday, May 30th, 2014

Thursday, May 1st, 2014

Thursday 5/1/14 Workout of the Day

Strength:

3×10 power cleans

Metcon:

20 over bar burpees

10-1 deadlift and pull ups

20 over bar burpees

 | 0 Comments  |  Share Article

Tuesday, April 29th, 2014

Wednesday 4/30/14 Workout of the Day

Strength:

Front Squat 2×15

Metcon:

2 rds.

45 air squats

30 cal row

15 pushpress 95/65

3 min break

50 heavy kb swings for time

 | 0 Comments  |  Share Article