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Wednesday, August 13th, 2014

CrossFit WOD 8/13/14

Blast Calories with Today’s CrossFit Cardio Workout
Lex Ave Rowing Cardio Stations
Get your heart rate up and keep it up […more…]

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Friday, August 8th, 2014

CrossFit WOD 8/8/14

It’s Sheer Shoulders with Today’s Workout Of the Day
CrossFit Workout of the Day 8.8.14
Every exercise in this workout engages […more…]

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Wednesday, July 30th, 2014

CrossFit WOD 7/30/14

Wednesday’s Workout Of the Day with John Wieland!
WOD 7.30.14 Stick Figures
Today’s WOD gets your heart pumping with […more…]

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Monday, July 21st, 2014

Target Your Abs With Toes-To-Bar!

Lex Ave Trainer John Wieland explains his favorite exercise for strengthening the core
Let’s face it: we’d all love to have a tighter tummy. The trouble is, toning your abs […more…]

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