Blog

Stretching & Working Out

Stretching & Working Out are the perfect duo that most of us try to keep separate.  Most of the times we only do one, or none. Sometimes, we are on a tight schedule and we just want to jump right into our exercise routine. Other times, we simply forget and try to...

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3 Easy Ways To Start Changing Your Behavior

3 Easy ways to start changing your behavior sounds like something easy to accomplish. Specially when it comes down to really seeing changes in your mindset and body figure, three seems to be the magic number, at least to start. According to spiritual significance,...

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Tips To Help Busy Moms Find Time For A Workout

Did you have fun being a mom during the pandemic? There were so many Tips To Help Busy Moms online before the pandemic, and now we all have to press the reset button and re-think our routines to fit the current guidelines. Being a busy mom is basically a “state of...

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How To Stay In Shape On Summer Vacation

How to stay in shape on summer vacation it’s probably one of the most challenging things to do after a long Winter, but what about staying in shape after a whole year of a global pandemic? Most of us spent the year working from home, tutoring kids, baking, cooking...

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Heading Back To The Gym After A Break

Bye bye Spring and welcome back Summer Season! By this time of the year, you will be most likely typing Heading Back To The Gym After A Break. All the hibernation food from Winter and all the delicious and fresh food of the Spring are now showing up and you are ready...

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Benefits To Fitness Training

Feeling tired or having trouble sleeping? Increasing the production of Serotonin in the brain helps with mental clarity and to regulate your sleeping habits. It is also one of the many Benefits To Fitness Training. If you are not familiar with fitness training, you...

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Benefits Of Having A Personal Trainer

We are all very familiar by now with the multiple benefits of exercising, training, and following a healthy diet. What about the benefits of having a personal trainer? Many of us feel that having a personal trainer may mean more work for us which equals more stress....

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Boxing For Parkinson’s

Boxing for Parkinson’s has become one of the few workouts that people suffering from this chronic disease can practice safely and in a regular basis. Even at home, patients can practice some boxing, which allows family members to participate and get involved.  There...

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Boxing Training In Westchester

Boxing Training in Westchester is becoming a trend. Being one of the biggest counties; Westchester, NY offers diversity and spaces that cannot be found in Manhattan without breaking the bank. Lexington Avenue Gym it is a spacious and affordable boxing training gym,...

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