Dr. Scott Schaeffer

As the owner and director of Westchester Total Health in Mount Kisco, Dr. Scott Schaeffer trains clients across all fitness levels—athletes, enthusiasts, and beginners alike. He customizes workouts based on a foundation of proper biomechanics, proven strength protocols, and challenging cardiovascular methods, consistently incorporating corrective exercises to prevent injuries.

Dr. Schaeffer also has extensive experience working with post-rehabilitation clients, helping them transition into more demanding exercise programs. His in-depth knowledge of human anatomy and physiology began at California State University, San Luis Obispo, where he earned a Bachelor of Science degree in Kinesiology in 1991. He furthered his education at Cleveland Chiropractic College Los Angeles (CCC-LA), graduating with a Doctorate in Chiropractic in 1996.

In addition, Dr. Schaeffer holds the esteemed Strength and Conditioning Specialist Certification (CSCS) and maintains current CPR/AED certification. His comprehensive approach ensures that each client receives the guidance and support needed to achieve their fitness goals safely and effectively.