Blog

Boxing Lessons For Beginners Near Me

When it comes to boxing lessons for beginners near me, I always think of Lexington Avenue gym.  They are in Westchester NY and have been in business for more than 20 years. Westchester NY has become one of the most exciting counties for people, as a result, a lot of...

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Sticking To Your Fitness Goals

Sticking to your fitness goals after the euphoria of the new year or after a lot of fun during the Summer can be very challenging. We are usually more up to start a new project, a different routine, even start a new job, rather than sticking to what we have or to...

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Personal Trainer Mount Kisco

Personal-Trainer-Mount-Kisco. Lexington Avenue gym located in Mount Kisco, New York has been in business for over 20 years. Our well located facility will make it even easier to get motivated with your workout, as a result, your goals will be accomplished and your...

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Stretching & Working Out

Stretching & Working Out are the perfect duo that most of us try to keep separate.  Most of the times we only do one, or none. Sometimes, we are on a tight schedule and we just want to jump right into our exercise routine. Other times, we simply forget and try to...

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3 Easy Ways To Start Changing Your Behavior

3 Easy ways to start changing your behavior sounds like something easy to accomplish. Specially when it comes down to really seeing changes in your mindset and body figure, three seems to be the magic number, at least to start. According to spiritual significance,...

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Tips To Help Busy Moms Find Time For A Workout

Did you have fun being a mom during the pandemic? There were so many Tips To Help Busy Moms online before the pandemic, and now we all have to press the reset button and re-think our routines to fit the current guidelines. Being a busy mom is basically a “state of...

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How To Stay In Shape On Summer Vacation

How to stay in shape on summer vacation it’s probably one of the most challenging things to do after a long Winter, but what about staying in shape after a whole year of a global pandemic? Most of us spent the year working from home, tutoring kids, baking, cooking...

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Heading Back To The Gym After A Break

Bye bye Spring and welcome back Summer Season! By this time of the year, you will be most likely typing Heading Back To The Gym After A Break. All the hibernation food from Winter and all the delicious and fresh food of the Spring are now showing up and you are ready...

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Benefits To Fitness Training

Feeling tired or having trouble sleeping? Increasing the production of Serotonin in the brain helps with mental clarity and to regulate your sleeping habits. It is also one of the many Benefits To Fitness Training. If you are not familiar with fitness training, you...

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