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5 Things to Know About Working With A Personal Trainer

5 things you need to know about working with a personal trainer are: You need to find the right fit. You need to prepare to flip the switch. Your personal trainer is more than just a coach. Having less injuries. Getting the results you want. These are just the most...

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Personal Trainer In Mount Kisco NY

Having a Personal Trainer in Mount Kisco NY may be easier than what you think. There is a lot of misinformation about personal trainers and/or the costs associated with them. For a while T.V and social media has portrayed personal trainers as a luxury expense....

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How To Stick To Your Fitness New Year’s Resolution

How to stick to your fitness New Year’s resolution, may become the most searchable words after January 1st, , 2022. We start every new year with either the same resolution or different one(s). Without being a surprise, the most common new year resolution is doing more...

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How Much Water Should You Drink During Exercise?

As biology and science tell us, 60% of the human adult body is water, but how much water should you drink during exercise? Should you drink before, during or after? Let’s look at some facts to help you understand how to keep your body in perfect hydration. You Daily...

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What Is More Effective: Diet Or Exercise?

What is more effective: Diet or Exercise? Some of you may find the answer as complicated as finding the answer to what was first, the chicken or the egg? It is fair to say that they both complement each other and that as we navigate to a healthy routine, we should...

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6 Ways To Stay Fit During The Holidays

6 Ways to stay fit during the holidays, or maybe just one? Halloween starts the official holiday season, from cookies or candy at the office, to family gatherings and friends trying to catch up on all the lost time during 2020 and then comes the feasts at...

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1 On 1 Boxing Westchester NY

1 on 1 boxing Westchester, NY is still one of the most popular workouts in our county. You can find multiple locations that will provide the training and expertise that you are looking for. Lexington Avenue gym has been the leader for more than 20 years, bringing...

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Boxing Lessons For Beginners Near Me

When it comes to boxing lessons for beginners near me, I always think of Lexington Avenue gym.  They are in Westchester NY and have been in business for more than 20 years. Westchester NY has become one of the most exciting counties for people, as a result, a lot of...

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Sticking To Your Fitness Goals

Sticking to your fitness goals after the euphoria of the new year or after a lot of fun during the Summer can be very challenging. We are usually more up to start a new project, a different routine, even start a new job, rather than sticking to what we have or to...

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