Blog

Boxing For Parkinson’s

Boxing for Parkinson’s has become one of the few workouts that people suffering from this chronic disease can practice safely and in a regular basis. Even at home, patients can practice some boxing, which allows family members to participate and get involved.  There...

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Boxing Training In Westchester

Boxing Training in Westchester is becoming a trend. Being one of the biggest counties; Westchester, NY offers diversity and spaces that cannot be found in Manhattan without breaking the bank. Lexington Avenue Gym it is a spacious and affordable boxing training gym,...

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Personal Training For Men vs Women

Have you ever wondered if Personal Training for Men vs. Women is the same? We constantly see the battle of the sexes in multiple shows and in different levels. Competing as athletes, engineers, construction workers, entrepreneurs, and sometimes even head of...

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Healthy Habits Can Improve Your Life

Have your heard that healthy habits can improve your life? We are sure you have. Every year new diets, new workouts, new products try to sell you the idea that you are doing everything wrong. Others try to convince you that they are the best choice, but what is the...

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Private Fitness Classes Near Me

If you’re finding yourself typing Private Fitness Classes Near Me, then Lexington Avenue Gym may be your best choice.  Even before the pandemic, our gym has offered One-on-One (1-on-1) classes and our instructors are always available for private consultations. The...

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Personal Training During Covid-19

If you are reading this blog now, you should be thinking that is time to get out there and start working out again. The entire world is getting to finally move over the hump that this pandemic has brought to all our lives. We have all experienced the loneliness,...

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Boxing For Kids & Teens

Boxing for Kids & Teens or any other sport that you may want your kids to try may have to wait until we are all clear from the COVID-19 virus pandemic. No one was expecting or prepared for what we have been experiencing in the world. In our cities and our...

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1 On 1 Personal Training

How are your New Year’s resolutions working out? Are you finding yourself typing or re-searching for 1 on 1 personal training near you? This may be the result of setting very high expectations without taking into consideration your current situation. Is your schedule...

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Fitness Boot Camp Near Me

If you are typing Fitness Boot Camp Near Me right now, maybe it’s because you have heard of the many benefits that this type of training brings to your mind and body. Some of these benefits are: -Muscle Tone -Weight lose -Resistance -Improvement in your equilibrium...

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