Boxing For Parkinson’s

Boxing For Parkinson’s

Boxing for Parkinson’s has become one of the few workouts that people suffering from this chronic disease can practice safely and in a regular basis. Even at home, patients can practice some boxing, which allows family members to participate and get involved.  There...
Boxing Training In Westchester

Boxing Training In Westchester

Boxing Training in Westchester is becoming a trend. Being one of the biggest counties; Westchester, NY offers diversity and spaces that cannot be found in Manhattan without breaking the bank. Lexington Avenue Gym it is a spacious and affordable boxing training gym,...
Personal Training For Men vs Women

Personal Training For Men vs Women

Have you ever wondered if Personal Training for Men vs. Women is the same? We constantly see the battle of the sexes in multiple shows and in different levels. Competing as athletes, engineers, construction workers, entrepreneurs, and sometimes even head of...
Healthy Habits Can Improve Your Life

Healthy Habits Can Improve Your Life

Have your heard that healthy habits can improve your life? We are sure you have. Every year new diets, new workouts, new products try to sell you the idea that you are doing everything wrong. Others try to convince you that they are the best choice, but what is the...
Private Fitness Classes Near Me

Private Fitness Classes Near Me

If you’re finding yourself typing Private Fitness Classes Near Me, then Lexington Avenue Gym may be your best choice.  Even before the pandemic, our gym has offered One-on-One (1-on-1) classes and our instructors are always available for private consultations. The...
Personal Training During Covid-19

Personal Training During Covid-19

If you are reading this blog now, you should be thinking that is time to get out there and start working out again. The entire world is getting to finally move over the hump that this pandemic has brought to all our lives. We have all experienced the loneliness,...