Summer is one of the best times to start or continue your fitness journey. Thanks to the warm weather and longer days, you can exercise outdoors, enjoy the sunshine, and try new activities that are perfect for the season. Whether you want to lose weight, build muscle, or simply stay active and healthy, there are many ways to make this your summer of fitness. In this blog post, we’ll share 7 tips from Lexington Avenue Gym in Mount Kisco, NY, to help you create a workout plan that suits your goals, preferences, and schedule. Let’s get started.
1. Set a goal and track your progress
The first step to achieving any fitness goal is to set a specific, measurable, and realistic target. For example, you may want to run a 5K, do 50 push-ups, or lose 10 pounds by the end of the summer. Once you have a goal in mind, create a plan that outlines the steps you need to take to reach it. This plan may include a workout routine, a meal plan, and a timeline. Additionally, consider tracking your progress using an app, a journal, or a fitness tracker. Tracking your progress can help you stay motivated, see your improvements, and overcome any setbacks.
2. Try a new workout or class
Summer is a great time to experiment with new types of workouts, such as hiking, swimming, kayaking, or dancing. Trying a new workout or class can challenge your body in new ways, prevent boredom, and help you discover new hobbies and interests. Trying a new class can also introduce you to a supportive and inspiring community of like-minded individuals.
3. Find a workout buddy or join a group
Working out alone can sometimes be boring or demotivating, especially if you’re new to fitness or have a busy schedule. Finding a workout buddy or joining a group can make your workouts more fun, social, and accountable. You can motivate each other, share your progress, and enjoy the benefits of a positive and supportive atmosphere. At Lexington Avenue Gym, we offer personal training sessions and group classes that are led by experienced and certified trainers. Our trainers can help you customize your workouts to your specific needs and goals and provide you with feedback and guidance on your technique and form.
4. Explore the outdoors
Summer is the perfect time to explore the great outdoors and take your workouts to the park, the beach, or the mountains. You can go for a hike, a bike ride, a run, or a swim and enjoy the fresh air, sunshine, and natural beauty. Outdoor workouts also offer a change of scenery and a break from the monotony of indoor workouts. Just be sure to wear sunscreen, stay hydrated, and be mindful of the weather conditions and your surroundings.
5. Make fitness a habit
To make this your summer of fitness, you need to make fitness a habit that you can sustain beyond the summer. This means incorporating physical activity into your daily routine, even on days when you don’t feel like it or have a lot of other commitments. You can start by setting aside a specific time and place for your workouts, such as early morning or lunchtime at Lexington Avenue Gym, and gradually increasing the duration and intensity of your workouts. Over time, your workouts will become a natural and essential part of your lifestyle.
6. Fuel your body with nutritious foods
Exercise alone is not enough to achieve your fitness goals. You also need to fuel your body with nutritious foods that provide the energy, nutrients, and hydration your body needs. Summer is a great time to enjoy an abundance of fresh fruits, vegetables, and lean proteins that are in season and easy to find. You can also experiment with new healthy recipes that are delicious and satisfying.
7. Be kind to yourself and have fun
Remember that fitness is not a punishment or a chore, but a way to take care of your body, mind, and spirit. Be kind to yourself and treat yourself with compassion and respect, even if you don’t always reach your goals or make progress as fast as you’d like. Have fun and enjoy the process of becoming fitter and healthier. Celebrate your achievements, big or small, and be grateful for your body and what it can do.
Making your summer full of fitness is a rewarding and achievable goal that can enhance your physical, mental, and emotional well-being. By following these 7 tips from Lexington Avenue Gym, you can create a workout plan that suits your needs, preferences, and lifestyle and sticks with it beyond the summer. Remember to set a goal, try new workouts, find a workout buddy, explore the outdoors, make fitness a habit, fuel your body with nutritious foods, and have fun. We hope to see you soon at Lexington Avenue Gym and support you in your fitness journey.