Summer is one of the best times to start or continue your fitness journey. Thanks to the warm weather and longer days, you can exercise outdoors, enjoy the sunshine, and try new...

Are you tired of feeling sluggish and out of shape? Are you wanting to get fit and healthy but don’t know where to start? Look no further than a personal trainer at Lexington...

Teenage years can be challenging for many reasons, and one of them is low self-esteem. If you are a teenager or a parent looking for ways to build confidence and strength, consider...

At Lexington Avenue gym, we understand the importance of having top-notch equipment for your boxing workouts. We always strive to provide safe and clean conditions, even before the...

Getting in shape can be a challenging journey, but it doesn’t have to be a solitary one. When it comes to achieving fitness goals, having a workout partner can make a significant...

The health and fitness industry is huge and constantly growing. With so many options available, it can be tough to know what the best route is to take when it comes to getting fit and...

Getting in shape and staying healthy is essential to leading a happy and fulfilling life. But not everyone is a fitness guru or knows where to start when it comes to working out. That...

Are bored with your same old gym routine and feel like you need something that is both challenging and empowering? Boxing might be the perfect solution for you. It is not just a form...

As we age, our bodies change in many ways. We may experience a decrease in physical strength and endurance as well as mobility. But that doesn’t mean that it’s impossible to get...

At our gym, we believe that physical activity is essential to leading a healthy life. We offer training and boxing sessions for people of all ages, from children to adults. Our...