Personal boxing instructional workouts for men and women of all ages, shapes, and sizes in a fun and friendly environment. Our highly skilled and experienced trainers will show you how to achieve the confidence, athleticism and agility of a boxer without the risk of injury from getting hit.
Not only will you learn tricks of the trade from competitive boxers, at Lexington Avenue Gym you’ll have access to state of the art equipment, including an authentic full-size Boxing Ring. You will have a great time as our trainers motivate you through intense sets of hitting pads, conditioning exercises and core work to get into fighting shape.
Boxing is one of the most effective fitness activities, helping people to burn calories and develop agility and strength. However, it can also be dangerous if not done properly. That’s where Lex Ave gyms one-on-one boxing program comes in. Our experienced trainers will work with you one-on-one to help you get the most out of your boxing workout, without putting yourself at risk. We’ll help you to learn proper techniques and footwork, and we’ll push you to reach your fitness goals. Whether you’re looking to lose weight, gain strength or just get in shape, our one-on-one boxing program can help you achieve your goals. Contact us today to sign up for a free trial.
Boxing is limited based on size, weight and age.
The truth is that boxing is a great workout for people of all sizes and shapes. In fact, by using light gloves and focusing on speed and accuracy, you can burn a lot of calories without putting undue stress on your joints.
The Top Benefits of Boxing For Fitness
Boxing has long been lauded as one of the most effective workout routines for overall fitness. Here are the top reasons you should give boxing a try at Lex Ave Gym:
It is a great cardio workout. It gets your heart rate up and helps to improve your cardiovascular health.
Boxing is an excellent way to tone your body. The constant movement helps to build muscle and burn fat, giving you a leaner physique.
This vigorous workout requires coordination and focus. As you learn to throw punches and dodge blows, you will also improve your hand-eye coordination and concentration skills.
Jumping in the ring is a great stress reliever. The physical exercise can help to release tension and pent-up frustration, leaving you feeling calmer and more relaxed.
Start Boxing Today!
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