February 28, 2023
As we age, our bodies change in many ways. We may experience a decrease in physical strength and endurance as well as mobility. But that doesn’t mean that it’s impossible to get stronger as we age. With the right approach, you can still get stronger with age! Let’s talk about how to do just that.
How To Get Stronger With Age
When it comes to getting stronger with age, there are several steps you can take. The most important is to make sure you are doing exercises specifically designed for older adults. These exercises should focus on building flexibility and balance, strengthening your core muscles, and improving your cardiovascular health. It’s also important to include weight-bearing exercises such as squats and lunges in order to maintain muscle mass and bone density.
Rock Steady Boxing
Another great way to get stronger with age is by participating in group fitness classes or exercise programs specifically designed for older adults. For example, Lexington Avenue Gym offers a program called Rock Steady Boxing which focuses on providing an intense workout while utilizing boxing techniques specifically designed for those living with Parkinson’s disease or other neurological conditions associated with aging. This type of program encourages participants to keep moving even when their body might not feel like it wants to and provides them with an opportunity to work out in a safe environment surrounded by peers who understand what they are going through. Additionally, these types of programs often offer modifications for different levels of physical ability so that everyone can participate regardless of their current fitness level or abilities.
Stay Consistent
Finally, if you want to get stronger with age, one of the best things you can do is stay consistent with your workouts and nutrition plan. When we are younger we tend to be able to bounce back from periods of inactivity quickly but that ability diminishes as we age so consistency is key! Make sure you are eating healthy foods that provide your body with the nutrients it needs while also making time for regular exercise sessions (at least three times per week). Doing this will ensure that your body stays strong despite the changes that come along with aging.
Staying strong as we age isn’t easy, but it is possible! With the right approach—including specific exercises designed for older adults, group fitness classes or exercise programs specifically tailored towards seniors’ needs, and consistent nutrition and exercise habits—you can still build strength even when your body may be telling you otherwise! So start today by finding an activity or program that works for you and stick with it – you’ll be glad you did!
