As we age, our bodies change in many ways. We may experience a decrease in physical strength and endurance as well as mobility. But that doesn’t mean that it’s impossible to get...

5 things you need to know about working with a personal trainer are: You need to find the right fit. You need to prepare to flip the switch. Your personal trainer is more than just a...

If you are a fan of the show Sunday Morning on CBS, you probably saw the note about Women in the Ring this morning. Although the article was more about women in competition, it is good...