5 things you need to know about working with a personal trainer are:

  • You need to find the right fit.
  • You need to prepare to flip the switch.
  • Your personal trainer is more than just a coach.
  • Having less injuries.
  • Getting the results you want.

These are just the most relevant according to the Journal of Sports Science & Medicine. You will find that there are many more pros and cons, and that you will need to do your due diligence and research before hiring anyone. Always be open minded and aware that since there are not two people alike, what may work for you may not work for anyone else.  If you are local to Westchester, NY please stop by Lexington Avenue Gym located in Mount Kisco, NY. We have an excellent group of experienced personal trainers. They are certified and educated to listen to your needs. So let’s get a little deeper into each one.

Finding The Right Fit

One out of the five things you need to know about working with a personal trainer is that your first option may not be the right fit. Therefore, and just like a new pair of shoes, you will need to try them before you can decide if you are going to keep them. Have a list of at least three referrals or names found online and go for a consultation. You will find that most of the trainers do not charge for the first consultation, and this will give you the opportunity to see the facilities and meet the trainer without any commitments.

Preparing To Flip The Switch

As any other change in your life, finding a personal trainer will require some sacrifices around what you call your regular routine. As we said previously, being open minded will help you prepare to flip the switch. Most of the times, and if your personal trainer is really good. He or she will tailor a routine based on your goals and needs. The reality is, that if you are looking for a personal trainer it’s because you are not seeing the results you want. As a result, be prepared to sweat and be sore for the first few sessions. Your body may need to adjust to the changes but you will not regret it.

More Than Just A Coach

Once you pass the hurtle of researching and meeting different personal trainers; you should be having a sense of confidence and relief. Your personal trainer should be a coach, a therapist, and a friend. He or she may not always there to tell you what you want to hear, but that is exactly the point. So if your trainer it is already checking all the boxes, Congratulations! You are certainly on the right path.

You Will Have Less Injuries

The four thing you should know about working with a personal trainer is that you will have less or zero injuries. However, it is very important that you do your due diligence when it comes to checking the trainer’s credentials. You want to make sure that whoever you decide to hire, it is certified and experienced in the field that you want to train. Your safety it is the most important thing

The Results

Finally, and probably one of the important ones is the results. Please be clear with your personal trainer as far as what you want to accomplish to avoid frustrations. You cannot blame the trainer, if you forgot to mention that your goal was to lose 60 pounds in 3 months. Your honesty and clarity will make sure that your trainer can prepare a routine that can get you where you want to be, in the time that you have.

Call now for more information or to make an appointment. Remember we are located in Mount Kisco, NY.