As women, we are often told that our physical strength is inferior to that of men, and that certain activities and hobbies are simply out of our realm. However, this couldn’t be...

At our gym, we believe that physical activity is essential to leading a healthy life. We offer training and boxing sessions for people of all ages, from children to adults. Our...

Is it worth getting a personal trainer? To answer this question, we need to take into consideration several factors. For starters, the main question you need to ask yourself is why....

When it comes to having workout partners, there are multiple benefits. A partner will not only boost our mental & physical well-being, but it will make the workout more fun. Let’s...

Spring it is almost here, and we are ready to start with our Spring Fitness Training. Springtime is the nation’s most-loved season of the year. We can finally put the heavy coats away...

5 things you need to know about working with a personal trainer are: You need to find the right fit. You need to prepare to flip the switch. Your personal trainer is more than just a...

How to stick to your fitness New Year’s resolution, may become the most searchable words after January 1st, , 2022. We start every new year with either the same resolution or different...

Personal-Trainer-Mount-Kisco. Lexington Avenue gym located in Mount Kisco, New York has been in business for over 20 years. Our well located facility will make it even easier to get...

We are all very familiar by now with the multiple benefits of exercising, training, and following a healthy diet. What about the benefits of having a personal trainer? Many of us feel...

At Lex Ave Gym, our team of personal trainers will make you feel welcome and confident that you have the best team to achieve your personal goals. Personalized programs by certified...