5 Things to Know About Working With A Personal Trainer

5 Things to Know About Working With A Personal Trainer

5 things you need to know about working with a personal trainer are: You need to find the right fit. You need to prepare to flip the switch. Your personal trainer is more than just a coach. Having less injuries. Getting the results you want. These are just the most...
How To Stick To Your Fitness New Year’s Resolution

How To Stick To Your Fitness New Year’s Resolution

How to stick to your fitness New Year’s resolution, may become the most searchable words after January 1st, , 2022. We start every new year with either the same resolution or different one(s). Without being a surprise, the most common new year resolution is doing more...
Personal Trainer Mount Kisco

Personal Trainer Mount Kisco

Personal-Trainer-Mount-Kisco. Lexington Avenue gym located in Mount Kisco, New York has been in business for over 20 years. Our well located facility will make it even easier to get motivated with your workout, as a result, your goals will be accomplished and your...
Benefits Of Having A Personal Trainer

Benefits Of Having A Personal Trainer

We are all very familiar by now with the multiple benefits of exercising, training, and following a healthy diet. What about the benefits of having a personal trainer? Many of us feel that having a personal trainer may mean more work for us which equals more stress....
Fitness Training Millwood NY

Fitness Training Millwood NY

At Lex Ave Gym, our team of personal trainers will make you feel welcome and confident that you have the best team to achieve your personal goals. Personalized programs by certified trainers will allow you to work at your own pace and with flexible schedules....