When it comes to having workout partners, there are multiple benefits. A partner will not only boost our mental & physical well-being, but it will make the workout more fun. Let’s take a look at 5 benefits of having a workout partner.

Fighting Loneliness

Not surprisingly, loneliness appears to have increased substantially during the outbreak of the global pandemic. Many people however, found different ways to connect to others, either by phone, or teleconference. We even saw fitness facilities offering video training classes. And once restrictions were lifted, some of those new friendships continue outdoors.

Almost Like Having A Personal Trainer

Many people cannot afford a personal trainer, therefore; having a workout partner can help. We also need to make clear, that unless your friend has all the certifications required to become a personal trainer, you should only use your partner for personal motivation, not for advice that may put your health at risk.

 Staying On Track

There is nothing more boring than rules and structure. However, with a workout partner, we have more chances to stay on track. A partner it is ideal for weight training. You can alternate your exercises, so that your friend completes his/her set during your rest period.


If your workout partner is a really good friend, he/her will bring you the motivation needed every day to do your workout. Pushing each other to reach goals, keeping track of milestones and giving emotional support, are key to a successful partnership.

New Ideas.

Sometimes we get stuck into the same routine. We may be afraid of trying a different route, or adding more repetitions etc… Part of the fives benefits of having a workout partner, it is to have the chance to hear some fresh and new ideas. A little change may be all you need to a successful journey.

In conclusion, the more the merrier. Socializing with friends, or joining new fitness groups will open your horizon and will test your boundaries if you are the kind that fear of something new. So go out there and have a great time while achieving your fitness goals.

What About Some Boxing?

Nothing says partner better than some boxing classes. At Lexington Avenue gym we have been teaching boxing for more than 20 years. Call now for more information or to make an appointment. You can also stop by our location during regular business hours. We are located in Mount Kisco, NY 10549.

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