How to stick to your fitness New Year’s resolution, may become the most searchable words after January 1st, , 2022. We start every new year with either the same resolution or different one(s). Without being a surprise, the most common new year resolution is doing more exercise. There are also other ones like, improving your fitness goals, or eating healthier.  According to 50% of people in a survey, doing more exercise, since to be the trend to follow. Therefore, if you are not expecting miracles, here are some ideas of how you can stick to your fitness new year’s resolution.

Maybe Decide On A New One

If one or two more years have passed and you are still using the same New Year’s resolution, maybe it is time for a change. Maybe try something in a small scale? Like walking for 15-30 minutes in twice a week, or going up and down the stairs for 15 minutes? There are no specific standards for your New Year’s resolutions, they just need to be something that you can actually accomplish or a reasonable amount of time.

Need More Ideas?

Some key words that will help you write down your New Year’s resolution are the What’s, the whys, time and costs. Here are some examples:

  • What is it that you want to achieve?
  • Why you want to achieve your goal?
  • What kind of time do you have to be able to achieve your goal?
  • Are there any cost restrains that will get on the way when trying to achieve your goals?

Lower Your Expectations

Do not feel defeated if your efforts don’t show the results you were expecting right away. A lot of times, our plans have to be re-designed over and over again, in order to bring success. If your time and budget allows it, hiring a personal trainer could bring you the guidance you need to get back on track.

Need Some Help To Get Started?

In conclusion, regardless of how many items are in your New Year’s Resolution list, try to stick to it as much as you can. If you are looking to start exercising more often or just a couple of days a week, Call now. At Lexington Avenue gym, we have professional fitness trainers that will help you understand your goals and how you can achieve them. Finding the best workout regimen for you, will be the first step to a healthy life style. Please make an appointment or visit us in Mount Kisco, New York any time during our regular business hours.