Is it worth getting a personal trainer? To answer this question, we need to take into consideration several factors. For starters, the main question you need to ask yourself is why. Why do you think you need to hire one? Is it because a friend recommended, or are you just tired or trying different routines? Now that winter is around the corner, a lot of people start working on their New Year’s Resolutions. Research shows that 95% of New Year’s Resolutions are fitness related, but after just 3 months, only 10% of people think their resolution will last. Therefore, to answer the question, is it worth getting a personal trainer? We need to look a little deeper into some facts.
What Does A Personal Trainer Do?
Personal trainers work with you one-on-one to help design a tailored routine. A routine to help you reach your goals, ensure you are working all your muscle groups safely, but the most important one is to provide you with accountability and educated advice.
You Do Not Know Where To Start
No one is born knowing how to exercise, or being an expert at fitness or cardio. Having the experience of a certified trainer by your side, will expose you to different workouts in a safely matter. Weight training, stretching, and cooling down your muscles, are skills that a personal trainer can provide. Facing these tasks, yourself, can feel overwhelming. At Lexington Avenue gym, our group of certified trainers, can help you get started.
You Have A Specific Illness, Injury, or Condition
When you have a specific injury or condition, your doctor may want you to exercise. Not only to help with the physical recovery but also to help with pain management. That’s where an experienced trainer comes in. Trainers work with all kinds of people. Many trainers even have specialties that allow them to work with special needs clients.
Are You Ready For Some Training Advice?
In conclusion, finding the right personal trainer for your specific needs/goals, will be determined by your ability to filter those goals. When it comes to working out, either alone, in a group or with a personal trainer. Having clear and realistic goals, becomes the key to a successful and long-lasting relationship at the gym. At Lex Ave, we will have your back, and we will be there whenever you need us. Call now.