3 Easy ways to start changing your behavior sounds like something easy to accomplish. Specially when it comes down to really seeing changes in your mindset and body figure, three seems to be the magic number, at least to start. According to spiritual significance, three is the first number to which the meaning “all” was given. It is The Triad, being the number of the whole as it contains the beginning, a middle and an end. The power of three is universal and is the tripartite nature of the world as heaven, earth, and waters. It is human as body, soul, and spirit. Let’s start with some practical ideas to filling out your list of three.

Starting The List Of 3 Ways To Changing Your Behavior

Knowing exactly what you want seems easy on paper, but the reality is that many of us do not know how to prioritize what we want. One of the best things to do to organize our ideas, it is to separate what is tangible or physical from what is not. What is a career move or a personal accomplishment?. One thing is to wish losing 50 pounds and another one is to graduate from medical school. Yes, you can wish for both, however you need to separate how you can accomplish each one. Having goals is important but making sure it is a smart goal – specific, measurable, attainable, relevant, and time-bound – has been shown to lead to greater success.

3 Easy Ways Right? 

Changing your behavior may not be easy at the beginning, but let’s start here:

  • First, be thankful for what you already have. This way you can recognize that you have more than what you think.
  • Focus on strengths not weaknesses. Whether is physical or academic, knowing what your at good at will help you narrow down the list of what you need to work on.
  • If you are unsure about a new workout routine, or a new career path, try signing for events that may expose you to it. Seeing other people at it will give you a better idea of what to expect.

A Place For Us

If your list includes, learning a new skill or trying a new workout routine, please visit us at Lexington Avenue gym. We will show you around and we will listen to what your needs are. Give us a Call now for more information or to make an appointment.