December 28, 2018
At Lexington Avenue Gym, our team understands that fitness training combines and balances five elements of good health. A good fitness routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
Aerobic fitness
Aerobic activity is the cornerstone of many fitness training programs. Aerobic exercises cause faster and deeper breathing, which maximizes the amount of oxygen in your blood. As a result, your heart will beat faster, which increases blood flow to your muscles and back to your lungs. The better your aerobic fitness, the more efficiently your heart, lungs, and blood vessels are able to transport oxygen throughout the body, making it easier to complete normal physical tasks and rise to unexpected challenges. Aerobic activity includes our fitness classes along with any physical activity that uses large muscle groups and increases heart rate.
Strength training
Muscular fitness is another main component of a good fitness training program. Strength training helps increase bone strength and muscular fitness, which assists with weight loss and management. In addition, it also improves your ability to complete everyday activities. It is important to include strength training of all the major muscle groups into your fitness routine at least two times per week. Many fitness centers offer various resistance machines, free weights, as well as other tools for strength training. However, hand-held weights or homemade weights, or using your own body weight helps provide the same results without the equipment.
Core exercises
Core muscles are located in your abdomen, lower back, and pelvis. These muscles help to protect your back as well as connect upper and lower body movements. As a result, core strength is an essential part of a well-rounded fitness training program. Many core exercises in our boxing classes help train muscles to brace the spine and enable the use of upper and lower body muscles more efficiently.
Flexibility and stretching
Flexibility is an important part of physical fitness. Therefore, it is a good idea to include stretching and flexibility activities apart of any fitness program. Our team of personal trainers understand that stretching exercises help increase flexibility, which makes it easier to complete everyday activities. Stretching also improves the range of motion of your joints, which improves posture and relieves stress and tension.
Balance training
Balance exercises help maintain your balance no matter your age. It is recommended for older adults to focus on maintaining or improving balance in their routine exercises. This is important because balance tends to deteriorate with age, which may lead to falls and other serious injuries. Balance exercises are able to help older adults prevent falls and remain independent. However, any person or athlete can benefit from balance training, as it helps stabilize core muscles.
Finding Fitness Training in Mount Kisco NY
In conclusion, our team at Lexington Avenue Gym specialize in personal training. We are here to answer any questions or concerns regarding fitness training in Mount Kisco NY, Katonah NY, Chappaqua NY, Armonk NY, Bedford Hills NY, Millwood NY, and the surrounding areas of Westchester County NY. Contact Lex Ave Gym today to set up a free visit. Call now (914) 241-2657.
