Benefits To Fitness Training

Benefits To Fitness Training

by | May 29, 2021 | blog

Feeling tired or having trouble sleeping? Increasing the production of Serotonin in the brain helps with mental clarity and to regulate your sleeping habits. It is also one of the many Benefits To Fitness Training. If you are not familiar with fitness training, you...
Fitness Training Millwood NY

Fitness Training Millwood NY

by | Jul 14, 2019 | blog

At Lex Ave Gym, our team of personal trainers will make you feel welcome and confident that you have the best team to achieve your personal goals. Personalized programs by certified trainers will allow you to work at your own pace and with flexible schedules....
Boxing for Women Near Me

Boxing for Women Near Me

by | Feb 15, 2019 | blog

If you’ve been asking, “Where can I find boxing for women near me?” you probably have a pretty good idea of what you’re looking for. You want a place where you can hone your skills in an environment tailored to students of both sexes. Otherwise, you wouldn’t be...
Fitness Training Mount Kisco NY

Fitness Training Mount Kisco NY

by | Dec 28, 2018 | blog

At Lexington Avenue Gym, our team understands that fitness training combines and balances five elements of good health. A good fitness routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Aerobic...