Youth Athletic Development Programs have been growing everywhere in the country. A lot of fitness facilities and school districts have found that training young adults brings not only...

Strength and conditioning are essential parts of a successful workout session and fitness training. You cannot get the most out of your program if your body is not ready for each phase...

Feeling tired or having trouble sleeping? Increasing the production of Serotonin in the brain helps with mental clarity and to regulate your sleeping habits. It is also one of the many...

At Lex Ave Gym, our team of personal trainers will make you feel welcome and confident that you have the best team to achieve your personal goals. Personalized programs by certified...

If you’ve been asking, “Where can I find boxing for women near me?” you probably have a pretty good idea of what you’re looking for. You want a place where you can hone your skills in...

At Lexington Avenue Gym, our team understands that fitness training combines and balances five elements of good health. A good fitness routine includes aerobic fitness, strength...