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logotype
  • Home
  • What we offer
    • Personal training
    • Partner training
    • Boxing for fitness
    • Kids boxing
    • Boxing for Parkinson’s
  • About us
    • Our trainers
    • Our facility
    • FAQ’s
  • Rates
    • Purchase Sessions
  • Blog
  • Contact us
Get in touch
  • Home
  • What we offer
    • Personal training
    • Partner training
    • Boxing for fitness
    • Kids boxing
    • Boxing for Parkinson’s
  • About us
    • Our trainers
    • Our facility
    • FAQ’s
  • Rates
    • Purchase Sessions
  • Blog
  • Contact us
logotype
logotype
  • Home
  • What we offer
    • Personal training
    • Partner training
    • Boxing for fitness
    • Kids boxing
    • Boxing for Parkinson’s
  • About us
    • Our trainers
    • Our facility
    • FAQ’s
  • Rates
    • Purchase Sessions
  • Blog
  • Contact us
fitness training TAG
HomePosts Tagged "fitness training"

Tag: fitness training

July 29, 2023
blogBY lexave

7 Tips to Make This Your Summer of Fitness

Summer is one of the best times to start or continue your fitness journey. Thanks to the warm weather and longer days, you can exercise outdoors, enjoy the sunshine, and try new...
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Fitness,,workout,,Gym,Exercise,,lifestyle,And,Healthy,Concept.woman,In,Exercise
January 14, 2023
blogBY lexave

Get Fit with Local Fitness Training Near You

If you’re looking for a new way to get fit, why not look into local fitness training near you? Whether you’re just getting started in your fitness journey or looking to take it up a...
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May 30, 2022
blogBY lexave

Youth Athletic Development Programs

Youth Athletic Development Programs have been growing everywhere in the country. A lot of fitness facilities and school districts have found that training young adults brings not only...
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March 14, 2022
blogBY lexave

Strength And Conditioning

Strength and conditioning are essential parts of a successful workout session and fitness training. You cannot get the most out of your program if your body is not ready for each phase...
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May 29, 2021
blogBY lexave

Benefits To Fitness Training

Feeling tired or having trouble sleeping? Increasing the production of Serotonin in the brain helps with mental clarity and to regulate your sleeping habits. It is also one of the many...
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July 14, 2019
blogBY lexave

Fitness Training Millwood NY

At Lex Ave Gym, our team of personal trainers will make you feel welcome and confident that you have the best team to achieve your personal goals. Personalized programs by certified...
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February 15, 2019
blogBY lexave

Boxing for Women Near Me

If you’ve been asking, “Where can I find boxing for women near me?” you probably have a pretty good idea of what you’re looking for. You want a place where you can hone your skills in...
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December 28, 2018
blogBY lexave

Fitness Training Mount Kisco NY

At Lexington Avenue Gym, our team understands that fitness training combines and balances five elements of good health. A good fitness routine includes aerobic fitness, strength...
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LexAve Gym is more than a place where high performers come to be their best.

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