At our gym, we believe that physical activity is essential to leading a healthy life. We offer training and boxing sessions for people of all ages, from children to adults. Our...

How are your New Year’s resolutions working out? Are you finding yourself typing or re-searching for 1 on 1 personal training near you? This may be the result of setting very high...

At Lexington Avenue Gym, our team understands that fitness training combines and balances five elements of good health. A good fitness routine includes aerobic fitness, strength...

Why Choose A Personal Trainer In Westchester NY? Personal Training in Westchester is proven to be the most effective way to get fitness results quickly. A personal trainer helps keep...

What Is Personal Training? Many people wonder, what is personal training? Personal trainers are part-mentor, part-coach, and part-drill instructor at times. The goal of personal...

Where Can I Find Personal Training In Westchester? At Lex Ave Gym, our team of personal trainers are highly skilled and nationally certified and have many roles when working with...