As women, we are often told that our physical strength is inferior to that of men, and that certain activities and hobbies are simply out of our realm. However, this couldn’t be...

At Lex Ave Gym, our team of personal trainers will make you feel welcome and confident that you have the best team to achieve your personal goals. Personalized programs by certified...

At Lexington Avenue Gym, our team understands that fitness training combines and balances five elements of good health. A good fitness routine includes aerobic fitness, strength...