Have your heard that healthy habits can improve your life? We are sure you have. Every year new diets, new workouts, new products try to sell you the idea that you are doing everything wrong. Others try to convince you that they are the best choice, but what is the best choice and how do you get there? Let’s see if we can help.

The Benefits Of A Healthy Habit

Healthy habits, healthy body, healthy mind, healthy diet. Healthy and wellness are becoming popular words in the new social media era. There is no denial that working out and eating right, brings many benefits to your body. Some of those benefits are:

-Muscle Tone

-Weight lost


-Improvement in your equilibrium

-Reduction of stress

Increase of happiness

Another benefit is that different workouts can be performed indoors or outdoors, which give you no excuse to just sit around.

How To Stick To A Healthy Habit

 A healthy habit does not mean punishing ourselves with exhausting workouts or starving diets. You need to start with small steps and routines that you can keep up, even when you know you may have a bad day.

Some good healthy habits are:

  • Taking 10 minutes of sun light
  • Walking 15-minute outdoors or doing a 15-minute workout indoors
  • Eat a healthy snack
  • Unplugging from your screens at least 15 minutes
  • Taking a hike
  • Ride a bike around the block or indoors if you have a static bike.

Where Can I exercise?

If you live in Mount Kisco or near the Mount Kisco area, please stop by Lexington Avenue gym and talk to one of our highly skilled and experienced trainers. You can also give us a call or fill out our contact form for more information. It’s that easy, we won’t ask you to sign up for memberships, and our classes are very affordable. We are now in a new location, with more space to adhere to CDC Guidelines. You can feel comfortable knowing that we are continuously cleaning our equipment and making sure everyone exercises social distancing. We are not your typical gym, so come and let us show you how we can help you.