At Lexington Avenue Gym, our team understands that fitness training combines and balances five elements of good health. A good fitness routine includes aerobic fitness, strength...

Why Choose A Personal Trainer In Westchester NY? Personal Training in Westchester is proven to be the most effective way to get fitness results quickly. A personal trainer helps keep...

What Is Personal Training? Many people wonder, what is personal training? Personal trainers are part-mentor, part-coach, and part-drill instructor at times. The goal of personal...

Where Can I Find Personal Training In Westchester? At Lex Ave Gym, our team of personal trainers are highly skilled and nationally certified and have many roles when working with...

Any form of physical activity is healthier than sitting on the couch. However, not all forms of activity have the same advantages. Boxing is one of the most physically demanding sports...

Where Can I Find The Best Personal Trainer Near Me? Our staff at Lexington Ave Gym specialize in personal training in Chappaqua NY and surrounding areas of Westchester County NY. If...

Where Can I Find Boxing In Westchester? Our team of professionals at Lex Ave Gym specializes in personal training. We offer a variety of boxing classes designed to meet your specific...