Benefits Of Boxing

Any form of physical activity is healthier than sitting on the couch. However, not all forms of activity have the same advantages. Boxing is one of the most physically demanding sports on your muscles, lungs, and heart. Once you complete this a boxing class in Westchester NY, you’ll be rewarded with health benefits such as less stress, more muscle, and a longer life expectancy. A boxing program at Lex Ave Gym is the best way for you to gain a stronger body and increase confidence. Boxing workouts not only build more defined arms and legs, they also help with gaining a sense of inner strength and emotional balance. The advantages of boxing include:

  • Increased stamina, endurance, and confidence
  • Improved agility, flexibility, and reaction time
  • Decreased body fat
  • Instruction from professional level trainers
  • Learn a variety of training methods and self-defense techniques
  • A staff dedicated to you and your goals

Increased foot-work and speed

The goal of cardio is to challenge your heart and lungs to support a higher level of physical activity. As long as you maintain an increased heart rate during your workout, there’s no reason why you can’t punch and kick your way to a healthier heart at Lex Ave Gym.

Stronger muscles and core

Boxing consists of punching, kicking, and jumping, which requires a surprising amount of strength and energy. During a boxing workout, you may punch or kick hundreds of times, requiring your upper body, lower body, and core to increase engagement. We combine boxing drills with traditional exercises in order to provide a balanced and complete workout each time.

Improved hand-eye coordination

Many people are unaware of the importance of hand-eye coordination and its effect on total health. However, hand-eye coordination plays an important role in a person’s motor skills. Good hand-eye coordination results in faster reflexes and reaction times, and better overall physical coordination. This becomes particularly important as you get older, as poor coordination and balance increase the risk of falls.

Decreased stress and tension

Any form of moderate to intense physical activity has the ability to decrease stress. Exercise has been proven to increase endorphins, boost mood, improve sleep, and work as a form of meditation, which all help reduce stress. Boxing is a great outlet due to the high intensity of exercise and moderate recovery periods. A couple minutes of high-intensity punching or kicking, allows you to block out all current stressors and focus on completing the current challenge.

Burn fat and calories

Boxing is a great choice for improving body composition and weight loss. In order to lose weight, it is important to improve your body composition. As a result, you are able to increase your muscle mass and decrease your fat mass. Boxing is an ideal choice for improved body composition because it combines muscle-building strength training with calorie-burning cardio. By regularly participating in a boxing program and following a nutritious eating plan, there’s no reason you won’t see improvements in how you look and feel.

Finding The Benefits Of Boxing In Westchester NY

Our team at Lex Ave Gym are experts in personal training. We are here to answer any questions or concerns you may have regarding boxing class or boxing in Chappaqua NY, Bedford Hills NY, Katonah NY, Mount Kisco NY, Armonk NY, Millwood NY, and the surrounding areas of Westchester County NY. Contact Lex Ave Gym today to schedule a free consultation. Call now (914) 241-2657.

 

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