Where Can I Find Boxing In Westchester?
Our team of professionals at Lex Ave Gym specializes in personal training. We offer a variety of boxing classes designed to meet your specific interests and needs. We have boxing for fitness one-on-one, kids boxing, kickboxing, as well as group boxing classes in Westchester NY. Boxing is an activity that the whole family can enjoy, and we are capable of accommodating all ages.
Do You Offer Activities Besides Boxing?
Yes! At Lex Ave Gym we offer many different programs with no membership fees. As a result, you only pay for the classes or activities you want to attend, instead of wasting money on monthly memberships that you are too busy to use. We offer programs such as:
- Personal training
- Boot camp
Is Boxing Only For Men?
No! We have many female participants that love our boxing and kickboxing. Boxing is an exercise that offers benefits to everyone who participates, not just men. Contact and sparring are not required in our boxing ring, and we always put safety first in every workout. Boxing is upbeat and fun for the whole family to enjoy and stay fit together.
Is Boxing Good For You?
Boxing helps build lean muscle mass and tone your entire body. The combination of cardio and strength training allows you to burn calories without bulking up. With an intense focus on improving core strength, you’ll be ready to show off a flat stomach or six-pack abs in no time. A boxing class in Westchester combines strength training, metabolic conditioning, and cardio all in one total body workout. As a result, you will see improved balance and coordination, increased metabolism, and experience the potential to burn up to 13 calories per minute. The endorphins released during boxing will promote a happier and healthier lifestyle from the moment you leave our gym.
What Are The Benefits Of Boxing In Westchester?
Some may think of fighting when they hear boxing. However, boxing for fitness offers many advantages compared to other standard methods. Boxing provides enhanced cardiovascular health which can help fight against heart disease, burning calories, and losing weight. As a result, boxing also improves total body strength, body composition, as well as hand-eye coordination. Boxing classes also have the power to decrease stress levels, acting as an outlet to release daily frustrations. Our fitness classes provide group settings that will keep you encouraged and motivated while having fun at the same time.
Finding Boxing In Westchester NY
Our team at Lex Ave Gym are experts in fitness training. We are here to answer any questions or concerns you may have regarding personal training, boxing classes, or boxing in Westchester NY, Mount Kisco NY, Katonah NY, Chappaqua NY, Armonk NY, Bedford NY, and Millwood NY. Contact Lex Ave Gym to schedule a free visit today. Call now (914) 241-2657.