Working out during the holidays it is one of the hardest things to do. From the moment we see Halloween decorations, it seems like everyone it is in a hurry to get to Thanksgiving and...

Partner Training Mount Kisco, NY may be your new way to exercise. At Lexington Avenue gym we offer individual sessions and partner training sessions. Lex Ave has been in business for...

Virtual personal training near me has become a popular search on different browsers. From Google, to Facebook to Instagram, different trends and influencers have found a way to target...

How do boxers train? And how do they stay mentally and physically in shape? Obviously natural born athletes, have a special personality and talent that takes them to the next level....

Can Boxing alleviate symptoms of Parkinson’s? As many of you know, Parkinson’s is a progressive neurological disorder of the brain that results from a loss of cells that produce...

Succeeding with an accountability partner, will depend on part on how good you are with picking up that partner. Accountability also means, responsibility and trust. You are putting...

When it comes to having workout partners, there are multiple benefits. A partner will not only boost our mental & physical well-being, but it will make the workout more fun. Let’s...

A lot of times we are looking for a magic number on everything. How many cups of coffee in one day, how many repetitions on a fitness set, or how much salt to consume every day....

Personal Trainer Near Me has becoming a popular keyword on the web.  Everyone is looking for the best of the best when it comes to health gurus. Having someone that you can rely on...

Youth Athletic Development Programs have been growing everywhere in the country. A lot of fitness facilities and school districts have found that training young adults brings not only...