How to stick to your fitness New Year’s resolution, may become the most searchable words after January 1st, , 2022. We start every new year with either the same resolution or different...

As biology and science tell us, 60% of the human adult body is water, but how much water should you drink during exercise? Should you drink before, during or after? Let’s look at some...

What is more effective: Diet or Exercise? Some of you may find the answer as complicated as finding the answer to what was first, the chicken or the egg? It is fair to say that they...

6 Ways to stay fit during the holidays, or maybe just one? Halloween starts the official holiday season, from cookies or candy at the office, to family gatherings and friends trying to...

1 on 1 boxing Westchester, NY is still one of the most popular workouts in our county. You can find multiple locations that will provide the training and expertise that you are looking...

When it comes to boxing lessons for beginners near me, I always think of Lexington Avenue gym.  They are in Westchester NY and have been in business for more than 20 years. Westchester...

Sticking to your fitness goals after the euphoria of the new year or after a lot of fun during the Summer can be very challenging. We are usually more up to start a new project, a...

Personal-Trainer-Mount-Kisco. Lexington Avenue gym located in Mount Kisco, New York has been in business for over 20 years. Our well located facility will make it even easier to get...

Stretching & Working Out are the perfect duo that most of us try to keep separate.  Most of the times we only do one, or none. Sometimes, we are on a tight schedule and we just...

3 Easy ways to start changing your behavior sounds like something easy to accomplish. Specially when it comes down to really seeing changes in your mindset and body figure, three seems...