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  • Home
  • What we offer
    • Personal training
    • Partner training
    • Boxing for fitness
    • Kids boxing
    • Boxing for Parkinson’s
  • About us
    • Our trainers
    • Our facility
    • FAQ’s
  • Rates
    • Purchase Sessions
  • Blog
  • Contact us
Get in touch
  • Home
  • What we offer
    • Personal training
    • Partner training
    • Boxing for fitness
    • Kids boxing
    • Boxing for Parkinson’s
  • About us
    • Our trainers
    • Our facility
    • FAQ’s
  • Rates
    • Purchase Sessions
  • Blog
  • Contact us
logotype
logotype
  • Home
  • What we offer
    • Personal training
    • Partner training
    • Boxing for fitness
    • Kids boxing
    • Boxing for Parkinson’s
  • About us
    • Our trainers
    • Our facility
    • FAQ’s
  • Rates
    • Purchase Sessions
  • Blog
  • Contact us
blog
HomeblogPage 5

Category: blog

December 15, 2021
blogBY lexave

How To Stick To Your Fitness New Year’s Resolution

How to stick to your fitness New Year’s resolution, may become the most searchable words after January 1st, , 2022. We start every new year with either the same resolution or different...
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November 30, 2021
blogBY lexave

How Much Water Should You Drink During Exercise?

As biology and science tell us, 60% of the human adult body is water, but how much water should you drink during exercise? Should you drink before, during or after? Let’s look at some...
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November 15, 2021
blogBY lexave

What Is More Effective: Diet Or Exercise?

What is more effective: Diet or Exercise? Some of you may find the answer as complicated as finding the answer to what was first, the chicken or the egg? It is fair to say that they...
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October 30, 2021
blogBY lexave

6 Ways To Stay Fit During The Holidays

6 Ways to stay fit during the holidays, or maybe just one? Halloween starts the official holiday season, from cookies or candy at the office, to family gatherings and friends trying to...
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October 14, 2021
blogBY lexave

1 On 1 Boxing Westchester NY

1 on 1 boxing Westchester, NY is still one of the most popular workouts in our county. You can find multiple locations that will provide the training and expertise that you are looking...
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September 28, 2021
blogBY lexave

Boxing Lessons For Beginners Near Me

When it comes to boxing lessons for beginners near me, I always think of Lexington Avenue gym.  They are in Westchester NY and have been in business for more than 20 years. Westchester...
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September 14, 2021
blogBY lexave

Sticking To Your Fitness Goals

Sticking to your fitness goals after the euphoria of the new year or after a lot of fun during the Summer can be very challenging. We are usually more up to start a new project, a...
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August 31, 2021
blogBY lexave

Personal Trainer Mount Kisco

Personal-Trainer-Mount-Kisco. Lexington Avenue gym located in Mount Kisco, New York has been in business for over 20 years. Our well located facility will make it even easier to get...
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August 15, 2021
blogBY lexave

Stretching & Working Out

Stretching & Working Out are the perfect duo that most of us try to keep separate.  Most of the times we only do one, or none. Sometimes, we are on a tight schedule and we just...
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July 31, 2021
blogBY lexave

3 Easy Ways To Start Changing Your Behavior

3 Easy ways to start changing your behavior sounds like something easy to accomplish. Specially when it comes down to really seeing changes in your mindset and body figure, three seems...
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LexAve Gym is more than a place where high performers come to be their best.

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