3 Easy ways to start changing your behavior sounds like something easy to accomplish. Specially when it comes down to really seeing changes in your mindset and body figure, three seems...

Did you have fun being a mom during the pandemic? There were so many Tips To Help Busy Moms online before the pandemic, and now we all have to press the reset button and re-think our...

How to stay in shape on summer vacation it’s probably one of the most challenging things to do after a long Winter, but what about staying in shape after a whole year of a global...

Bye bye Spring and welcome back Summer Season! By this time of the year, you will be most likely typing Heading Back To The Gym After A Break. All the hibernation food from Winter and...

Feeling tired or having trouble sleeping? Increasing the production of Serotonin in the brain helps with mental clarity and to regulate your sleeping habits. It is also one of the many...

We are all very familiar by now with the multiple benefits of exercising, training, and following a healthy diet. What about the benefits of having a personal trainer? Many of us feel...

Boxing for Parkinson’s has become one of the few workouts that people suffering from this chronic disease can practice safely and in a regular basis. Even at home, patients can...

Boxing Training in Westchester is becoming a trend. Being one of the biggest counties; Westchester, NY offers diversity and spaces that cannot be found in Manhattan without breaking...

Have you ever wondered if Personal Training for Men vs. Women is the same? We constantly see the battle of the sexes in multiple shows and in different levels. Competing as athletes,...

Have your heard that healthy habits can improve your life? We are sure you have. Every year new diets, new workouts, new products try to sell you the idea that you are doing everything...