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  • What we offer
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  • Home
  • What we offer
    • Personal training
    • Partner training
    • Boxing for fitness
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    • Boxing for Parkinson’s
  • About us
    • Our trainers
    • Our facility
    • FAQ’s
  • Rates
    • Purchase Sessions
  • Blog
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Fitness Goals TAG
HomePosts Tagged "Fitness Goals"

Tag: Fitness Goals

New Year for New Healthy 2020.  Fresh vegetable salad and health
December 26, 2022
blogBY lexave

Fitness New Year’s Resolution

As no surprise, Fitness New Year’s Resolution is on the top of the “New Year’s Resolutions list” again this year. A lot of the New Year’s resolutions fail, due to the fact that people...
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November 30, 2021
blogBY lexave

How Much Water Should You Drink During Exercise?

As biology and science tell us, 60% of the human adult body is water, but how much water should you drink during exercise? Should you drink before, during or after? Let’s look at some...
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