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  • Home
  • What we offer
    • Personal training
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    • Boxing for fitness
    • Kids boxing
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  • About us
    • Our trainers
    • Our facility
    • FAQ’s
  • Rates
    • Purchase Sessions
  • Blog
  • Contact us
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  • Home
  • What we offer
    • Personal training
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  • About us
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    • FAQ’s
  • Rates
    • Purchase Sessions
  • Blog
  • Contact us
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logotype
  • Home
  • What we offer
    • Personal training
    • Partner training
    • Boxing for fitness
    • Kids boxing
    • Boxing for Parkinson’s
  • About us
    • Our trainers
    • Our facility
    • FAQ’s
  • Rates
    • Purchase Sessions
  • Blog
  • Contact us
Stretching-Out TAG
HomePosts Tagged "Stretching-Out"

Tag: Stretching-Out

March 14, 2022
blogBY lexave

Strength And Conditioning

Strength and conditioning are essential parts of a successful workout session and fitness training. You cannot get the most out of your program if your body is not ready for each phase...
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October 30, 2021
blogBY lexave

6 Ways To Stay Fit During The Holidays

6 Ways to stay fit during the holidays, or maybe just one? Halloween starts the official holiday season, from cookies or candy at the office, to family gatherings and friends trying to...
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August 15, 2021
blogBY lexave

Stretching & Working Out

Stretching & Working Out are the perfect duo that most of us try to keep separate.  Most of the times we only do one, or none. Sometimes, we are on a tight schedule and we just...
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