Strength and conditioning are essential parts of a successful workout session and fitness training. You cannot get the most out of your program if your body is not ready for each phase...

6 Ways to stay fit during the holidays, or maybe just one? Halloween starts the official holiday season, from cookies or candy at the office, to family gatherings and friends trying to...

Stretching & Working Out are the perfect duo that most of us try to keep separate.  Most of the times we only do one, or none. Sometimes, we are on a tight schedule and we just...