January 30, 2023
Starting a new workout routine can often be intimidating. Whether you’re trying something new or jumping back into a past activity, the idea of beginning from zero can be daunting. If you’re feeling overwhelmed and intimidated by the prospect of starting your fitness journey, Lexington Avenue Gym in Westchester County has some tips to help you get started today.
First Things First..
First and foremost, it’s important to set realistic goals for yourself. Don’t try to do too much all at once. Instead, focus on short-term goals that are achievable within a reasonable amount of time. For example, if you want to start running three days a week, don’t sign up for a marathon next month. Instead, give yourself two weeks to work up to running three miles without stopping. This way, your goals are manageable and motivating without overwhelming you all at once.
Create an exercise plan that works with your lifestyle and schedule. This can mean anything from setting aside designated days each week for a specific activity (like lifting weights on Mondays and Wednesdays) or taking advantage of opportunities throughout the day (such as walking during lunch breaks). It’s also important to find activities that you actually enjoy. This will make it easier to stick with your fitness routine in the long run!
Ask For Help
Don’t be afraid to ask for help when needed! At Lexington Avenue Gym we offer consultations with our trainers who can help you build an effective plan for achieving your fitness goals based on your current level of physical ability and individual needs. Having someone experienced in the field provide guidance and support is always beneficial when starting something new.
There Will Always Be Ups & Downs
Remember progress isn’t linear. There will inevitably be ups and downs along the way but that doesn’t mean you should give up! It’s normal for motivation levels to fluctuate so try not to get discouraged if things don’t go as planned. Just pick yourself up and keep going! Celebrate small successes like hitting a personal record or completing your workout despite feeling unmotivatedthis will keep you on track and moving towards success in no time!
Starting any kind of new workout routine may seem overwhelming but with proper planning and dedication it doesn’t have to be! At Lexington Avenue Gym we understand how intimidating it can feel when beginning something unfamiliar which is why our trainers are more than happy to provide guidance every step of the way. So if you’re feeling overwhelmed by the prospect of starting a fitness journey then follow these tips for success. Set realistic goals, create an exercise plan tailored for your lifestyle, don’t forget to ask for help if necessary, and celebrate small victories along the way. Good luck!
