Boxing Training in Westchester NY has become one of the most popular workouts among people looking for something new. Going for runs and lifting weights are a bit overdone and a lot of people are finding challenging to keep up with the boring repetitions. Therefore, the long exhausting routines just to intensify the results, are making people curious about other types of exercises. Boxing helps with muscle tone, and it is a solid cardio hit. Contrary to popular belief, it is not all about the arms, either. Besides being an excellent all-body cardio workout much like swimming, it will also help with your buttocks and quads.

Other Benefits Of Boxing

Boxing, is a perfect combination of Martial Arts and cardio and besides not having to wear a Gi (Karate Uniform) there a lot of other benefits of practicing this ancient technique:

  • Improved Cardiovascular Health.
  • Better Overall Body Strenght.
  • Increased Hand-Eye Coordination.
  • Increased muscle mass.
  • Better Stamina and Endurance.
  • Decreased Stress.
  • Better sleep quality.
  • Improved Confidence.

Can I Lose Weight By Boxing?

Besides the ones above, there are many other reasons why people decide to start boxing training. One of those reasons is weight loss. Boxing training will burn fats and build lean muscle. You will start noticing a loss in weight after a few sessions. One hour of boxing can burn up to as many as 1000 calories, which compared with other workouts it is huge. If you combine this with a proper diet, it will work wonders for your physique.

Afraid Of Training By Yourself?

Once you make the decision of start your boxing training, you need to do your homework and do some research. You should start by calling your local gyms and/or visiting their websites. This way you can check their schedules for either group or private classes. Also, if you have a friend, relative, or a personal trainer by your side, it will get you motivated and help you stay on track. At Lexington Avenue Gym, located in Mount Kisco, NY,  we are committed to help you understand your body and how you can start a workout routine that is tailored to your needs. You can check our trainers and their qualifications in our website.

Are You Ready For Some Training Advice?

Once you receive professional training and advice from any of our team members, you won’t look back. We will have your back, and we will be there whenever you need us. Call now.