If you find yourself typing “Personal trainer for teenagers near me” it may be because you are a parent hoping to keep your teenager away from the screen, or you are a teenager looking for a way to star a healthy workout. Either way, there are many options out there and with the overload of information online, sometimes it’s hard to know what the best routines are, for our children. Screen time can give them instant information and short gratification, but a personal trainer for teenagers provides them with coaching, empowerment and helps with their self-esteem.
Reinforcing positive attitude will help your child with his/hers self-esteem. Some parents have even stated that classroom behavior improved when regular workout was introduced into their regular routines. And because we need to teach our children to never give up and to give their best on anything they do, bringing fitness into their lives will create a new set of goals and will bring new friends into their lives. You can read more in our blog from October 14.
Is It All About Boxing?
At Lexington Avenue Gym we are not all about boxing. We’ve taken fitness to a whole new level with our fitness classes. Depending on your intensity, you can burn up to 1,000 calories in just one hour. How hard you workout is completely up to you. All fitness levels are welcome, from beginners to pros, in three fun workout styles. Women, Men and kids over 12 are welcome. Stop today and try out a class. You can find the current schedules in our Home Page.
Can I Train With My Children?
The answer is yes! If you want to make it a family event, please fill out our contact form or call us to schedule your first session. Like we said before, all kids over 12 are welcome. You can also invite your children’s friends so they can get even more motivated. We will help you get started so call us now.