Feeling tired or having trouble sleeping? Increasing the production of Serotonin in the brain helps with mental clarity and to regulate your sleeping habits. It is also one of the many...

We are all very familiar by now with the multiple benefits of exercising, training, and following a healthy diet. What about the benefits of having a personal trainer? Many of us feel...

Boxing for Parkinson’s has become one of the few workouts that people suffering from this chronic disease can practice safely and in a regular basis. Even at home, patients can...

Boxing Training in Westchester is becoming a trend. Being one of the biggest counties; Westchester, NY offers diversity and spaces that cannot be found in Manhattan without breaking...

Have you ever wondered if Personal Training for Men vs. Women is the same? We constantly see the battle of the sexes in multiple shows and in different levels. Competing as athletes,...

Have your heard that healthy habits can improve your life? We are sure you have. Every year new diets, new workouts, new products try to sell you the idea that you are doing everything...

If you’re finding yourself typing Private Fitness Classes Near Me, then Lexington Avenue Gym may be your best choice.  Even before the pandemic, our gym has offered One-on-One (1-on-1)...

If you are reading this blog now, you should be thinking that is time to get out there and start working out again. The entire world is getting to finally move over the hump that this...

Boxing for Kids & Teens or any other sport that you may want your kids to try may have to wait until we are all clear from the COVID-19 virus pandemic. No one was expecting or...

How are your New Year’s resolutions working out? Are you finding yourself typing or re-searching for 1 on 1 personal training near you? This may be the result of setting very high...