6 Ways to stay fit during the holidays, or maybe just one? Halloween starts the official holiday season, from cookies or candy at the office, to family gatherings and friends trying to...

1 on 1 boxing Westchester, NY is still one of the most popular workouts in our county. You can find multiple locations that will provide the training and expertise that you are looking...

When it comes to boxing lessons for beginners near me, I always think of Lexington Avenue gym.  They are in Westchester NY and have been in business for more than 20 years. Westchester...

Sticking to your fitness goals after the euphoria of the new year or after a lot of fun during the Summer can be very challenging. We are usually more up to start a new project, a...

Personal-Trainer-Mount-Kisco. Lexington Avenue gym located in Mount Kisco, New York has been in business for over 20 years. Our well located facility will make it even easier to get...

Stretching & Working Out are the perfect duo that most of us try to keep separate.  Most of the times we only do one, or none. Sometimes, we are on a tight schedule and we just...

3 Easy ways to start changing your behavior sounds like something easy to accomplish. Specially when it comes down to really seeing changes in your mindset and body figure, three seems...

Did you have fun being a mom during the pandemic? There were so many Tips To Help Busy Moms online before the pandemic, and now we all have to press the reset button and re-think our...

How to stay in shape on summer vacation it’s probably one of the most challenging things to do after a long Winter, but what about staying in shape after a whole year of a global...

Bye bye Spring and welcome back Summer Season! By this time of the year, you will be most likely typing Heading Back To The Gym After A Break. All the hibernation food from Winter and...