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(914) 241-2657
Home
What we offer
Personal training
Partner training
Boxing for fitness
Kids boxing
Boxing for Parkinson’s
About us
Our trainers
Our facility
FAQ’s
Rates
Purchase Sessions
Blog
Contact us
Get in touch
Home
What we offer
Personal training
Partner training
Boxing for fitness
Kids boxing
Boxing for Parkinson’s
About us
Our trainers
Our facility
FAQ’s
Rates
Purchase Sessions
Blog
Contact us
Home
What we offer
Personal training
Partner training
Boxing for fitness
Kids boxing
Boxing for Parkinson’s
About us
Our trainers
Our facility
FAQ’s
Rates
Purchase Sessions
Blog
Contact us
Blog
Home
Blog
February 16, 2022
blog
Low-Impact Exercises To Prevent Falls
Low-Impact exercises to prevent falls and improve balance may not be as attractive as having a full...
January 31, 2022
blog
Personal Boxing Lessons Near Me
Personal Boxing Lessons near me. When it comes to boxing or working out, finding the ideal location...
January 15, 2022
blog
5 Things to Know About Working With A Personal Trainer
5 things you need to know about working with a personal trainer are: You need to find the right...
December 30, 2021
blog
Personal Trainer In Mount Kisco NY
Having a Personal Trainer in Mount Kisco NY may be easier than what you think. There is a lot of...
December 15, 2021
blog
How To Stick To Your Fitness New Year’s Resolution
How to stick to your fitness New Year’s resolution, may become the most searchable words after...
November 30, 2021
blog
How Much Water Should You Drink During Exercise?
As biology and science tell us, 60% of the human adult body is water, but how much water should you...
November 15, 2021
blog
What Is More Effective: Diet Or Exercise?
What is more effective: Diet or Exercise? Some of you may find the answer as complicated as finding...
October 30, 2021
blog
6 Ways To Stay Fit During The Holidays
6 Ways to stay fit during the holidays, or maybe just one? Halloween starts the official holiday...
October 14, 2021
blog
1 On 1 Boxing Westchester NY
1 on 1 boxing Westchester, NY is still one of the most popular workouts in our county. You can find...
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